Weigh In record (no journal entry) for 24 May 2017
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63.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 65.52g | Prot: 59.79g | Carbs: 172.09g.
Breakfast: AH Biologisch Rijstwafels, Calvé Pindakaas met Stukjes Noot, Optimel Drinkyoghurt Aardbei Kers. Lunch: Jumbo Krentenbol, Hummus, Aldi Gegrilde Kipfilet, Wasa Volkoren Cracker. Dinner: Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Bitterballen, AH Snoepgroente Radijsjes. more...
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Losing 2.1 kg a Week
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tessatheunissen's Weight History
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