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dajeeeeeeeeeee.......!!!
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 64.89g | Prot: 67.85g | Carbs: 165.33g.
Breakfast: Tre Mulini Cereali Multi Grain, Land Yogurt Cremoso Bianco, Caffè. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Pesca, Riso, Conad Wustel Pollo e Tacchino, Montenegro Amaro, Dal Mare Tonno al Naturale, Olive Verdi. Dinner: Montenegro Amaro, Melanzane Sott'olio, Fettina Impanata, Conad Insalata Classica, Pane Italiano, Olio Extra Vergine di Oliva. more...
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2896 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ventresca74's Weight History
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