Wyamiany's Journal, 24 May 17

Wyamiany's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2017

55 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

361 kcal

Fat: 12.85g | Prot: 19.02g | Carbs: 40.45g. Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning. more...

1787 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Aerobics - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wyamiany's Weight History

View Complete History

Wyamiany's Journal, 24 May 17

Submit a Comment

Wyamiany's Weight History