|
1. Ok...so, I have been off diet for a bit. I took this past weekend off. I didn't go crazy with desserts and the like. However, I did eat a good bit of pasta and bread type carbs, as well as, a few alcoholic beverages. I went back on diet yesterday.
2. As expected, I gained a few pounds back. But, I am back at it now with new fervor. Gonna make that push to get under 350 pounds!
3. My test have been all over the place for the last few days. I hope to see them level out back to normal by week's end.
4. My fasted blood sugar was 112 mg/dL this morning. I ate my dinner way too late last night (at almost 10pm).
5. My blood pressure was 137/94 @ 84 bpm today. Just way too high! :-(
6. My keto level was a 39 on the first reading this morning but, came up to a 44 by this afternoon. This puts me right on the edge of controlled ketosis.
7. I have been working outside more in the garden and on some special projects of my own. But, I am still not pushing as much exercise into each day as I need to.
8. Yesterday was a hard day, dealing with some tough family issues and deep disappointment (my son & ex-wife). One of the worst days mentally I have had in over a year. I will just move on from here. I will not let this stop me!
9. "Today is a new day! Make the most of it." --Me
|
161.0 kg
Lost so far: 0.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
3241 kcal
|
Fat: 236.26g | Prot: 80.54g | Carbs: 178.96g.
Breakfast: Trader Joe's Himalayan Pink Salt Crystals, Mariani Pitted Prunes, Kroger Vitamin D Whole Milk, Quaker Steel Cut Oatmeal, Tomatoes, Calavo Avocado, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, NuTherapy PowerBeets Super Concentrated Dietary Supplement, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement, Mariani Pitted Prunes. Lunch: French's Classic Yellow Mustard, Hengstenberg Hot German Mustard, Smoked Beef Sausage, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Dinner: Jiffy Creamy Peanut Butter, Marie's Chunky Blue Cheese Dressing, Taylor Farms Celery Sticks, Beets (Drained Solids, Canned), Kroger Chicken Salad, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Other: Green Tea, Pinot Gris (Grigio) Wine, Eden Foods Organic Sauerkraut, Nathan's Famous Jumbo Restaurant Style Beef Franks, Ozarka Bottled Spring Water (16.9 oz). more...
|
|
4337 kcal
|
Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 2.2 kg a Week
|