jullfpromoter's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

73 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

1446 kcal

Fat: 19.01g | Prot: 28.37g | Carbs: 101.84g. Breakfast: Canela, Óleo de Coco. Lunch: Carne de Vaca Moída. Dinner: Skol Cerveja. more...

1794 kcal

Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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jullfpromoter's Journal, 23 May 17

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jullfpromoter's Weight History