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1 week
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 43.02g | Prot: 62.35g | Carbs: 291.40g.
Breakfast: Eurospin Marmellata di Fragole, Tre Mulini Pane di Segale, Latte Intero. Lunch: Melone, Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine di Oliva, Fagiolini Bolliti. Dinner: Coop Olive Ascolane, Supplì, Pizza Italia Pizza Caprese. Snacks/Other: Tre Mulini Crackers con Riso Soffiato (Pacchetto), Torta Gelato, Banana. more...
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2636 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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