Weigh In record (no journal entry) for 23 May 2017
|
98.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2221 kcal
|
Fat: 107.20g | Prot: 68.85g | Carbs: 240.50g.
Breakfast: Rice Dream Vanilla Enriched Rice Milk, Green Foods True Vitality Plant Protein Shake. Lunch: Skippy Natural Creamy Peanut Butter, Dakota Style Sunflower Kernels, Wegmans Organic Spring Mix, Fresh Gourmet Organic Premium Croutons - Caesar, Grimmway Farms Matchstick Carrots, Ken's Steak House Balsamic Vinaigrette Dressing. Dinner: Campbell's Healthy Request Condensed Cream of Mushroom Soup, Wegmans Organic Boneless Skinless Chicken Thighs, Hill Country Fare Extra Virgin Olive Oil, Arrowhead Mills Organic Popcorn, Amy's Light in Sodium Vegetable Lasagna. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Publix Sliced Turkey Pepperoni, Toll House Dark Chocolate Morsels. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|