Weigh In record (no journal entry) for 23 May 2017
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 65.34g | Prot: 90.42g | Carbs: 106.32g.
Breakfast: Nespresso Cappuccino, Nespresso Cappuccino. Lunch: Appelsientje Tomatensap, Grapefruit, Amandelen, Bieten, Geitenkaas Salade. Dinner: Frambozen, Honing, Arla Skyr Naturel, AH Goudse Kaas Jong Belegen 48+, Spaghetti, AH Courgette Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: C1000 Bosvruchten Diepvries, Campina Halfvolle Melk, Body & Fit Whey Perfection, AH Walnoten Ongezouten, Haring. more...
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Losing 1.4 kg a Week
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