Weigh In record (no journal entry) for 10 March 2010
|
69.4 kg
Lost so far: 2.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 129.85g | Prot: 118.46g | Carbs: 34.25g.
Breakfast: Atkins Vanilla Shake, coffee, whipping cream. Lunch: atkins vanilla shake, black olives, Litehouse Bleu, iceberg lettuce, Chicken Drumstick. Dinner: head lettuce, olive oil, balsamic vinegar, mozzarella, High Liner salmon. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Atkins milk chocolate, Cream Cheese spread, chicken bouillon. more...
|
|
2018 kcal
|
Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShelleyDawn's Weight History
|