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I'm thinking what I lost was water weight because the only difference I see is in my torso; my waist doesn't look as big. I dont feel bloated or sluggish as I've taken to exercising early in the morning before starting my day. I also made a few changes as far as my diet by monitoring my portions. I'm not 100% with portion control, but I'm getting there.
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 49.05g | Prot: 64.28g | Carbs: 276.00g.
Breakfast: Crme Brle Coffee Creamer, Coffee (Brewed From Grounds), Deluxe Honey Wheat Bagels. Lunch: SUN CHEEZ-IT RIGHT BITES CRACKERS, Soft and Smooth 100% Honey Wheat Bread, Deli Fresh Honey Smoked Turkey Breast, KRFT DLI DLX 2% I.W. SLICES, Apple Grape Bites, Classic Yellow Mustard. Dinner: Immunity Natural Cherry Pomegranate, Fat Free Chocolate Vanilla Swirl Pudding Snack, Digestive Health Vegetables, Salisbury Steak with Gravy, Mashed Potatoes. Snacks/Other: keebler fudge dipped pretzels, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3023 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Les Mills BODYSTEP - 50 minutes, Standing - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7.1 kg a Week
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