Weigh In record (no journal entry) for 23 May 2017
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130.8 kg
Lost so far: 22.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 53.58g | Prot: 89.77g | Carbs: 163.32g.
Breakfast: Tavuk Sosisi, Peynes Lor Peyniri, Yağsız Kızarmış Yumurta, Yumurta Beyazı. Lunch: Keskinoğlu Tavuk Göğüs ( Haşlama ). Dinner: Eker Ayran, Köy Ekmeği, Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş). Snacks/Other: Kepekli Beyaz Peynirli Tost, Çay Şekerli, Dondurma. more...
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4333 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 3 hours, Resting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.5 kg a Week
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EdwardSword's Weight History
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