Weigh In record (no journal entry) for 23 May 2017
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 33.48g | Prot: 75.45g | Carbs: 17.36g.
Breakfast: Tirolez Queijo Prato, Queijo Parmesão (Ralado), Ceratti Peito de Frango Defumado, Limão, Água, Ovo, Clara de Ovo. Lunch: Brócolis, Ovo Cozido, Patinho. Snacks/Other: Clara de Ovo, Da Colônia Amendoim Torrado sem Pele. more...
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1964 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.6 kg a Week
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JanaynaC's Weight History
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