Weigh In record (no journal entry) for 23 May 2017
|
97.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Not Applicable.
|
|
1585 kcal
|
Fat: 71.60g | Prot: 91.77g | Carbs: 155.11g.
Breakfast: Coop Ovengebakken Kipfilet, Jumbo Jong Belegen Kaas 48+, Jumbo Grof Volkoren Brood. Lunch: Hela Curry Kruiden Ketchup, Carbonell Olijfolie, Balans Smeerkaas, LU Cracotte Volkoren, AH Kipburger. Dinner: AH Taco Schelpen, Kidneybonen (uit Blik), Tomatenpuree, AH Gekruide Gehaktstaaf, Tomaten, Groene Paprika, Groene Chilipepers, Uien. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Cranberry Framboos, Zwagerman Kalkoenfilet (16,5g), ERU Balans 15+, Jumbo Tortilla Volkoren, Dolce Gusto Cappuccino. more...
|
|
2568 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loonsterrr's Weight History
|