Weigh In record (no journal entry) for 23 May 2017
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90.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 95.75g | Prot: 319.90g | Carbs: 185.04g.
Breakfast: American Erdnusscreme, Aldi Delikatess Salami, American Style Sandwichtoast Vollkorn. Lunch: Uncle Ben's Express Langkorn & Wildreis, AIA Buongiorno Italia Sicilia. Dinner: Pink Lady Äpfel, Aldi Bio Magerquark, Leinöl, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Gut & Günstig Thai Suppe, Aldi Tiroler Kaminwurzerl. Snacks/Other: Farmer Cashew-Peanut-Mix Hot Chili, Power System Crunchy Bar Vanille. more...
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3165 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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