Weigh In record (no journal entry) for 23 May 2017
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52.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 17.85g | Prot: 60.89g | Carbs: 209.35g.
Breakfast: Hero Marmellata senza Zucchero, Latte di Riso, Biscopan Fette Biscottate Farro. Lunch: Carne di Tacchino, Olio Extra Vergine di Oliva, Zucchine Cotte, Sgambaro Pasta di Farro. Dinner: Pomodori, Salmone Rosa, Gallo Riso Basmati. Snacks/Other: Matt Gallette di Mais, Banana, Rieper Farina di Farro. more...
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Losing 3.5 kg a Week
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ana.sercer's Weight History
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