Weigh In record (no journal entry) for 23 May 2017
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 30.93g | Prot: 49.98g | Carbs: 118.34g.
Breakfast: AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Lunch: Volkoren Brood, Philadelphia Naturel Light. Dinner: Go Tan Sambal Badjak, AH Puur & Eerlijk Tofu Gehakt, Knoflook, AH Gepelde Tomaten, Zwarte Bonen, Kidneybonen (uit Blik). Snacks/Other: Negerzoen, Jumbo Yoghurt Biscuit, Gekookt Ei. more...
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Losing 0.5 kg a Week
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natasjjvl's Weight History
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