Weigh In record (no journal entry) for 23 May 2017
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1348 kcal
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Fat: 32.13g | Prot: 69.53g | Carbs: 202.07g.
Breakfast: Perziken, Boni Sinaasappelsap, Lijnzaad, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Billy's Farm Spelt Fruitkoek, Perziken, AH Pangasiusfilet, Eiwit, Bakboter (Ongezouten), King's Crown Rode Kool, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Couscous (Gekookt), Delhaize Bakharing. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Aardbeien, Milbona Roeryoghurt, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, Thee. more...
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2276 kcal
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Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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