kipsula's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

82.9 kg Lost so far: 7.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

1025 kcal

Fat: 44.74g | Prot: 83.80g | Carbs: 69.13g. Breakfast: Maitokahvi, Nutrilett Cookies & Cream Bar. Lunch: Cambridge Kanan ja Sienten Makuinen. Dinner: Savusilakka. Snacks/Other: God Morgon Red Grapefruit/Verigreippi. more...

2310 kcal

Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kipsula's Journal, 23 May 17

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kipsula's Weight History