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kipsula
Journal
23 May 17
kipsula's Journal, 23 May 17
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Weigh In record (no journal entry) for 23 May 2017
82.9 kg
Lost so far:
7.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2017:
1025 kcal
Fat: 44.74g | Prot: 83.80g | Carbs: 69.13g.
Breakfast:
Maitokahvi, Nutrilett Cookies & Cream Bar.
Lunch:
Cambridge Kanan ja Sienten Makuinen.
Dinner:
Savusilakka.
Snacks/Other:
God Morgon Red Grapefruit/Verigreippi.
more...
2310 kcal
Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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kipsula's Weight History
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