Weigh In record (no journal entry) for 23 May 2017
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 71.11g | Prot: 157.27g | Carbs: 111.95g.
Lunch: Thon dans l'Eau (en Conserve), Haricots Rouges (en Conserve), Auchan Fromage Blanc 0%, Carrefour Tomates Cerises Italie. Dinner: Puget Huile d'olive Vierge Extra Bio, Carrefour Pain aux Noix, Oeuf à la Coque, d'Aucy Carottes en Rondelles, Brocoli, Nordland Filets de Maquereaux Fumés, Asperge, Carrefour Bio Jus de Tomate. Snacks/Other: Myprotein Impact Whey Protein (25g), Scientec Nutrition Créatine, Auchan Banane. more...
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steady weight
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Salmon Sebastien's Weight History
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