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bumbye
Journal
22 May 17
bumbye's Journal, 22 May 17
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Weigh In record (no journal entry) for 22 May 2017
68.5 kg
Lost so far:
8.6 kg
.
Still to go:
68.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
1002 kcal
Fat: 48.12g | Prot: 36.34g | Carbs: 110.99g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie.
more...
2489 kcal
Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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bumbye's Weight History
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