Weigh In record (no journal entry) for 22 May 2017
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63.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 34.27g | Prot: 49.81g | Carbs: 57.04g.
Breakfast: Холодный Кофе со Сливками и Сахаром. Lunch: Куриная Грудка Отварная, Кефир 2,5%, Греческий Салат. Dinner: Bio Max Био-Йогурт Натуральный, Кефир 2,5%, Домик в деревне Сметана 20%, Апельсин. more...
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2010 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bulavina.chris8891's Weight History
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