Weigh In record (no journal entry) for 22 May 2017
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131.3 kg
Lost so far: 21.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 46.99g | Prot: 80.36g | Carbs: 162.38g.
Breakfast: Yumurta Beyazı, Yağsız Kızarmış Yumurta, Peynes Lor Peyniri. Lunch: Kepekli Ekmek, Keskinoğlu Tavuk Göğüs ( Haşlama ). Dinner: Köy Ekmeği, Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş). Snacks/Other: Dondurma, Çay Şekerli, Coca-Cola Coca-Cola Zero, Kepekli Beyaz Peynirli Tost. more...
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4350 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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