Weigh In record (no journal entry) for 22 May 2017
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82.9 kg
Lost so far: 4.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 30.32g | Prot: 60.63g | Carbs: 114.69g.
Breakfast: Quaker Oats Homemade Oats Flour, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Herbalife Protein Bar (Vanilla Almond), Lasco Nutrify Lasco Nutrify. Snacks/Other: Mangos. more...
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Losing 0.7 kg a Week
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shrnsmpsn74's Weight History
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