TNadam's Journal, 22 May 17

7am
99.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:
1811 kcal Fat: 101.84g | Prot: 50.32g | Carbs: 168.04g.   Breakfast: 365 Veggie Straws. Lunch: Grimmway Farms Matchstick Carrots, Ken's Steak House Balsamic Vinaigrette Dressing, Dakota Style Sunflower Kernels, 365 Veggie Straws, Fresh Gourmet Organic Premium Croutons - Caesar. Dinner: Broccoli, Campbell's Healthy Request Condensed Cream of Mushroom Soup, Wegmans Organic Boneless Skinless Chicken Thighs, Lundberg California Brown Basmati Aromatic Long Grain Rice, Hormel Turkey Pepperoni. Snacks/Other: Toll House Dark Chocolate Morsels, Wegmans Round White Corn Tortilla Chips, So Delicious Cashew Milk Ice Cream, Nature Valley Granola Cups Almond Butter. more...
Losing 1.0 kg a Week



     
 

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