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anitagustafsson
Journal
22 May 17
anitagustafsson's Journal, 22 May 17
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Weigh In record (no journal entry) for 22 May 2017
102 kg
Lost so far:
11 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
1113 kcal
Fat: 49.04g | Prot: 91.04g | Carbs: 66.35g.
Breakfast:
Östras Bröd Vallmofranska, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor.
Lunch:
Slotts Skånsk Senap, ICA Extra Fin Falukorv, Arla Keso Mini.
Dinner:
ICA Kycklingfilé, Arla Keso Mini.
Snacks/Other:
Yoggi Mini Samoa.
more...
4145 kcal
Exercise:
Sleeping - 8 hours, Watching TV/Computer - 4 hours, Studying - 10 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
Losing 0.7 kg a Week
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anitagustafsson's Weight History
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