Weigh In record (no journal entry) for 22 May 2017
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57.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 29.97g | Prot: 41.04g | Carbs: 170.81g.
Breakfast: Bad Heilbrunner Almwiesen-Blüten, REWE Holunderblütensirup, Müller Reine Buttermilch, Kemper Schinkensülze, Mischbrot, Kaffee, Chêne D'argent Ziegenfrischkäse. Lunch: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatensoße, Süßkartoffel, Bofrost Leipziger Allerlei, Noliko Weiße Bohnen, Rote Kidneybohnen (Konserviert). Dinner: Lachs, Globus Dorschfilet, Kartoffelsalat. Snacks/Other: Haribo Haribo Riesen-Erdbeeren (je Stück), Lachgummi Softies Joghurt (je Stück), Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Espresso-Baiser, Sun Snacks Cracker Classic, Real Quality Surimi-Sticks (12 Stück je Packung), Erdbeeren. more...
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2067 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Gym - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 13 minutes, Sleeping - 6 hours and 32 minutes. more...
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Gaining 0.7 kg a Week
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