Weigh In record (no journal entry) for 22 May 2017
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66.3 kg
Lost so far: 60.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 59.63g | Prot: 101.36g | Carbs: 168.84g.
Breakfast: Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Raw Super Food Kokoschips, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Raw Super Food Kokoschips, Optimel Yoghurt Griekse Stijl Framboos. Dinner: AH Goudse Kaas Jong Belegen 30+, AH Maaltijdsalade Gerijpte Geitenkaas Rogge, Koopmans Bladerdeeg Origineel, Tivall Vegetarisch Gehakt, Jumbo Mini Krieltjes, AH Spruiten. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, OLA Raket, OLA Raket. more...
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Gaining 2.5 kg a Week
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njomnjom's Weight History
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