Weigh In record (no journal entry) for 10 March 2010
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1415 kcal
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Fat: 44.09g | Prot: 73.86g | Carbs: 181.75g.
Breakfast: sugar, milk, weetabix. Lunch: special k cereal bar, onion, cheddar cheese, egg, egg white, mushroom. Dinner: watercress, tesco wafer thin honey roast ham, onion, red pepper, pineapple, value mozzarella, tinned tomatoes, ciabatta roll. Snacks/Other: 1% milk, blackberries, coconut macaroon, lowfat hazelnut yogurt. more...
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2025 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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minigirl's Weight History
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