Weigh In record (no journal entry) for 21 December 2015
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78 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1364 kcal
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Fat: 62.12g | Prot: 98.83g | Carbs: 105.09g.
Breakfast: Вода из под Крана, Жареная или Запеченная Курица, Творог 9%. Lunch: Яблоко, Скумбрия, Санта Бремор Форель Слабосоленая, Пшенная Каша с Тыквой, Творог 5%. Dinner: Щи с Мясом. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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2357 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Vacuuming - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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natalikon's Weight History
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