Weigh In record (no journal entry) for 22 May 2017
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112.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 38.35g | Prot: 61.47g | Carbs: 161.94g.
Breakfast: Lidl Tartines Craquantes au Froment, Dia Confiture de Fraises Allégée, Carrefour Lait Demi Écrémé, Carte Noire Café Dosette, Beurre, Pain Complet. Lunch: Oranges, Huile d'Olive, Leader Price Maasdam en Tranches, Fleury Michon Blanc de Poulet (40g), Radis, Betteraves, Concombre (Pelé), Veau, Leader Price Blé Précuit. Dinner: Amandes, Fraisier, Dia Confiture de Fraises Allégée, Lidl Tartines Craquantes au Froment, Lactel Lait Demi Écrémé avec Vitamine D. more...
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5527 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Housework - 13 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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