Weigh In record (no journal entry) for 22 May 2017
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 35.29g | Prot: 53.12g | Carbs: 77.04g.
Breakfast: Кофе с Молоком, Dr Dias Клетчатка Изящная, Valio Творог Мягкий 0,1% Мюсли и Сушеные Ягоды, Кофе с Молоком. Lunch: Золотые Луга Кефир 1%. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Prime Star Каша Полбяная с Семенами Чиа, Винегрет. Snacks/Other: Био Баланс Биокефирный 1%. more...
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2292 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Working - 4 hours, Cooking - 20 minutes, Shopping - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Gaining 0.2 kg a Week
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