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I messed up on my original weight and so it looks like I gained a lot of weight. I bought a new scale. So all in all I have lost 12 pounds.
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69.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 32.59g | Prot: 56.73g | Carbs: 179.58g.
Breakfast: splenda, milk skim, cornflakes, smuckers reduced sugar, strawberries, whole wheat bread reduced calorie. Lunch: pasta sauce hunts. Dinner: butter light country crock, corn on the cob, Green Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: caramel peanut clulters brachs. more...
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steady weight
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