Weigh In record (no journal entry) for 22 May 2017
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70.4 kg
Lost so far: 80.6 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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2330 kcal
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Fat: 40.45g | Prot: 93.20g | Carbs: 443.44g.
Breakfast: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Δέλτα μμμmilk οικογενειακό ημίπαχο γάλα 1.5%, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Red Delicious Apples, Orange. Lunch: Puff Pastry. Dinner: White Table Wine, Dry Bulgur, ΑΒ Βασιλόπουλος Τεμαχισμένος τόνος σε νερό, Cucumber (with Peel), Red Onions, ΑΒ Βασιλόπουλος Μουστάρδα πικάντικη ΑΒ 365 500gs, Capers, Garlic, Tomatoes, Green Peppers, Green Hot Chili Peppers, Sweet Red Peppers, Extra Virgin Olive Oil. Snacks/Other: Berries, Fresh Lemon Juice, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Carrots. more...
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3108 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Standing - 2 hours and 45 minutes, Driving - 20 minutes, Sleeping - 5 hours and 55 minutes, Desk Work - 11 hours and 15 minutes. more...
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Gaining 3.4 kg a Week
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Tassos67's Weight History
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