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I am so excited! We had our first tennis match today. Played doubles -we WON - in a tie break. Hooray. Down another pound today. I am on a roll! Yesterday did not workout at all. I failed all four challenges. No treadmill, no elliptical and burned only 450 calories and had 3 sips of Sprite. Terrible on the challenges. I will workout later. And hopefully do better on the challenges today. Pedometer reading yesterday was 7822 burned 448 calories.
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95.9 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 32.08g | Prot: 42.58g | Carbs: 181.55g.
Breakfast: berry tea, sugar, margarine, hot wheat cereal. Lunch: orange, egg, wheat crackers, tuna. Snacks/Other: grape, Cranberry Orange Muffin. more...
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Losing 3.2 kg a Week
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