Weigh In record (no journal entry) for 21 May 2017
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 52.48g | Prot: 65.27g | Carbs: 228.65g.
Breakfast: Torta di Mele Classica, Torta di Riso, Caffè Espresso, Miele, Latte Scremato. Lunch: Sojasun Dessert Cremoso Cioccolato, Pesche, Albicocche, Nespole, Pomodoro Cuore di Bue, Polpettone di Carne di Manzo, Salsiccia di Maiale Fresca, Pane Comune. Dinner: Torta di Riso, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Pesche. more...
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1995 kcal
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Exercise:
Scooter - 12 minutes, Driving - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Showering - 20 minutes, Reading - 1 hour and 35 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 39 minutes, Standing - 2 hours and 45 minutes, Cooking - 40 minutes, Watching TV/Computer - 1 hour and 50 minutes, Sitting - 1 hour and 45 minutes. more...
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Losing 2.1 kg a Week
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