Ana Calala's Journal, 21 May 17

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Weigh In record (no journal entry) for 21 May 2017

103.2 kg Lost so far: 5.8 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2017:

1270 kcal

Fat: 41.31g | Prot: 61.98g | Carbs: 161.81g. Breakfast: Pão Francês, Iogurte Natural, Açúcar, Café com Açúcar. Lunch: Nhoque, Frango Grelhado (Pele Não Consumida). Dinner: Sadia Mussarela, Omelete, Ceratti Peito de Frango Defumado. more...

3471 kcal

Exercise: Ironing - 1 hour and 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ana Calala's Weight History

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Ana Calala's Journal, 21 May 17

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Ana Calala's Weight History