Weigh In record (no journal entry) for 21 May 2017
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59.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 88.03g | Prot: 70.61g | Carbs: 172.24g.
Breakfast: Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Leinöl, Medjool Datteln, Flohsamenschalen, Aldi Bio Chia Samen, Bockshornklee, SchapfenMühle Dinkelkleie Premium, Linsen, Brokkoli, Alpengut Österreichischer Bergkäse, Croissant, Avocado, Marmelade, Sweet Valley Haselnusskerne. Lunch: Walnüsse, Eiskugel. Dinner: Aldi Bio Lachsfilets, Spargel. Snacks/Other: Himbeeren, Viva Vital Zarte Haferflocken. more...
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2123 kcal
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Exercise:
Yoga - 15 minutes, Working - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Mountain Biking - 1 hour and 20 minutes. more...
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Gaining 0.7 kg a Week
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Mausü2016's Weight History
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