Weigh In record (no journal entry) for 21 May 2017
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 27.16g | Prot: 60.18g | Carbs: 220.31g.
Breakfast: Café Expresso, Açúcar Mascavado, Sumo de Laranja Natural, Omelete ou Ovos Mexidos, Terra Nostra Leite Magro, Terra Nostra Queijo Flamengo Light, Pão Multi-Cereais, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Nova Açores Leite Magro, Nestlé Cereais Fitness, Banana, Morangos, Clementinas. Dinner: Nova Açores Queijo Flamengo Light, Continente Presunto, Pão Multi-Cereais. Snacks/Other: Nestum Nestum Mel. more...
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Losing 0.4 kg a Week
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sapguerreiro's Weight History
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