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Had a small slow down but I can do this, I have lost 18 lbs since jan 16, I am successful.
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82.0 kg
Lost so far: 30.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 29.04g | Prot: 31.68g | Carbs: 89.75g.
Lunch: Grilled Chopped Farmhouse Chicken Salad. Snacks/Other: Artisan Pizza - Tuscan Salami & Roasted Veggie, Pistachio Nuts, Budweiser Light Beer, Clementines. more...
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Losing 0.6 kg a Week
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 Comments
Wow, 18# since Jan 16th? What diet approach are you taking? Sounds like it's working for you. I would be very pleased with that number!
02 Mar 12 by member: #Cals
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