Weigh In record (no journal entry) for 21 May 2017
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85 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 36.23g | Prot: 63.89g | Carbs: 36.42g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Milbona Der Leichte Gratin-Käse, Coca-Cola Zero Koffeinfrei, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Gutknecht Hähnchenbrustfilet-Teilstück. Dinner: Grafschafter Eiweißbrot, Ei, Heidelbeeren. Snacks/Other: Dextro Energy Vitamin C Zitrone. more...
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Gaining 7 kg a Week
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Ineskatja's Weight History
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