Weigh In record (no journal entry) for 21 May 2017
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 76.61g | Prot: 67.51g | Carbs: 285.21g.
Breakfast: LU Belvita Petit Déjeuner Noisette et Chocolat, Kiwi, La Tisanière Anti-Oxydant. Lunch: Brownie, Nèfle, Pêches, Abricots, Pecorino, Madrange Mousse de Canard au Porto, Chipolatas, Delisse Crème Entière Liquide, Carrefour Cocktail de Fruits de Mer, Pâtes (Cuites), Baguette, Anchois (Égouttés Solides dans l'Huile, Conserves). Dinner: Nèfle, Abricots, Saint Azay Saucisson Sec, L'étal du Boucher Saucisses de Toulouse, Les Croisés Gruyère, Pâtes (Cuites). Snacks/Other: Magnum Almond, Fin Carré Chocolat Noir Dessert 52 %. more...
|
|
2126 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Squats (Legs) - 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|