|
Merci pour vos nombreux soutiens. Bon dimanche
|
93.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 47.60g | Prot: 41.85g | Carbs: 110.37g.
Breakfast: Vrai Yaourt Bio au Lait de Chèvre Nature. Lunch: Vinaigre (Cidre), Tomates Cerises, Balthor Foie de Morue Goût Fumé, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Bénédicta Sauce Crudités Nature Légère, Laitue, Oeuf Dur, Marque Repère Surimi, Carottes. Dinner: Courgette, Bio Nature Riz Complet Cuit. Snacks/Other: Kiwi, Pommes Granny-Smith, Amandes. more...
|
|
2854 kcal
|
Exercise:
Water Aerobics - 45 minutes, Water Biking/Running - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|