Weigh In record (no journal entry) for 21 May 2017
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43 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 25.85g | Prot: 39.16g | Carbs: 173.92g.
Breakfast: Pingo Doce Bolacha Maria Torrada, Bellarom Café & Chicória Instantâneo. Lunch: Maçãs Golden Delicious, Arroz Branco, Vinho Tinto de Mesa, Knorr Sopa de Cebola, Continente Mix Legumes, Área Viva Soja Grossa. Dinner: Peras, Sopa de Espinafres. Snacks/Other: Pão Branco, Nova Açores Queijo Flamengo Fatiado, Continente Equilibrio Gelatina Morango 0% Açúcares, Pingo Doce Bolacha Maria Torrada, Pingo Doce Leite Soja Original, Bananas. more...
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1651 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Ironing - 35 minutes, Resting - 56 minutes, Showering - 20 minutes, Hanging Laundry - 10 minutes, Sleeping - 6 hours and 30 minutes, Cooking - 10 minutes, Studying - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 8 hours, Watching TV/Computer - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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steady weight
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danishred's Weight History
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