Weigh In record (no journal entry) for 21 May 2017
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65.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 75.43g | Prot: 129.04g | Carbs: 54.85g.
Breakfast: pasta de amendoim integral, chia, ovo. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Legumes Cozidos, Peixe no Forno ou Grelhado. more...
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Losing 1.8 kg a Week
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