Weigh In record (no journal entry) for 21 May 2017
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59.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 109.55g | Prot: 59.41g | Carbs: 227.99g.
Breakfast: Dost Yağlı İçme Sütü, Ekmecik Kepekli Sandviç Ekmeği, Zeytin, Yeşil Acı Biber, Çay (Demlenmiş), Menemen. Dinner: Zeytinyağı, Soğanlar, Salatalık, Domatesler, Salçalı Makarna. Snacks/Other: Badem, Şöbiyet, Profiterol, Şekersiz Çay, Fındık. more...
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1573 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 2.8 kg a Week
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seydaaytekin's Weight History
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