Weigh In record (no journal entry) for 09 March 2016
|
76.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 70.18g | Prot: 70.34g | Carbs: 177.10g.
Breakfast: Обычный Майонез, Кофе с Молоком и Сахаром, Хлеб Черный, Вареное Яйцо. Lunch: Огурцы Кислого Рассола, Котлета Свиная, Гречка Отварная. Dinner: Кефир 2,5%, Брест-Литовск Сметана 26%, Пельмени. Snacks/Other: Малина, Брест-Литовск Сметана 20%, Творог 5%, Кофе с Сахаром. more...
|
|
2265 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarynkaBY's Weight History
|