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MarynkaBY
Journal
30 Oct 15
MarynkaBY's Journal, 30 Oct 15
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Weigh In record (no journal entry) for 30 October 2015
75.9 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2015:
468 kcal
Fat: 21.63g | Prot: 18.28g | Carbs: 52.22g.
Breakfast:
Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Сахаром, Смешанные Овощи (Замороженные), Сердце Куриное, Гречка Отварная.
more...
2255 kcal
Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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MarynkaBY's Weight History
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