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MarynkaBY
Journal
09 Jul 15
MarynkaBY's Journal, 09 Jul 15
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Weigh In record (no journal entry) for 09 July 2015
75.9 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2015:
1576 kcal
Fat: 80.88g | Prot: 89.20g | Carbs: 131.99g.
Breakfast:
Мясой Рулет из Курицы или Индейки.
Lunch:
Красное Яблоко, Брест-Литовск Кефир.
Dinner:
Куриная Печень, Макароны Отварные, Сосиски Молочные.
more...
1877 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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MarynkaBY's Weight History
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