Weigh In record (no journal entry) for 21 May 2017
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84 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 68.67g | Prot: 39.95g | Carbs: 159.44g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Yayla Çorbası, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Kuru Fasulye. Snacks/Other: Domates Çorbası (Su ile Hazırlanmış), Badem, Fındık. more...
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Losing 1.8 kg a Week
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çağrıatasoy's Weight History
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