Weigh In record (no journal entry) for 21 May 2017
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57.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 68.69g | Prot: 68.65g | Carbs: 229.44g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Harry Weizen Toastbrötchen, Aldi Bergkäse, Harzer Harzer Käse, Roi De Trefle Sainte Maure Ziegenrolle, Camembert, Real Quality Gourmet Backschinken, Bayernland Kerniger Frischkäse, Chêne D'argent Ziegenfrischkäse, Lachs, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Kaffee, Apfel, Ananas, Erdbeeren, TiP H-Vollmilch 3,5%, Meßmer Earl Grey. Dinner: Weißes Weizenmehl (Allzweck), Butaris Butterschmalz, Rosewein, Globus Dorschfilet, Kartoffelsalat. Snacks/Other: Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Lachgummi Softies Joghurt (je Stück), Magnum Yoghurt Fresh, Rosewein, Sun Snacks Cracker Classic, Weizenbrötchen, Apfel. more...
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2219 kcal
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Exercise:
Hiking - 2 hours and 45 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 3.5 kg a Week
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